Brian Hansen 6,208m row
6,208m
Meters
30:00.0
Time
2:24.9
Pace
348
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
February 15, 2016
Workout
RowErg
Weight Class
Lwt
Verified
No
Ranked
No
Entered
Web
Intervals. 2 minutes on, two minutes off. Too tired to complete last few for full 2 minutes. Watts 250-plus when I was able to go hard. Best individual strokes around 1:45 pace.