Brian Hansen 5,000m row
5,000m
Meters
20:08.7
Time
2:00.8
Pace
330
Calories
Average Watts | 198 |
---|---|
Calories Per Hour | 982 |
March 01, 2016
Workout
RowErg
Weight Class
Lwt
Verified
No
Ranked
No
Entered
Web
135 drag. 198 ave watts. 25 strokes/ min. 329 calories. New PR for 5k. Used pace boat to keep steady 2:02 pace until 2500m, then gradually went harder. Hate to say it, but I think I felt stronger today because drank more regular coffee than normal.