Brian Hansen 5,000m row

5,000m

Meters

20:08.7

Time

2:00.8

Pace

330

Calories

Average Watts198
Calories Per Hour982

March 01, 2016

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

135 drag. 198 ave watts. 25 strokes/ min. 329 calories. New PR for 5k. Used pace boat to keep steady 2:02 pace until 2500m, then gradually went harder. Hate to say it, but I think I felt stronger today because drank more regular coffee than normal.