Brian Hansen 5,000m row
5,000m
Meters
23:59.7
Time
2:23.9
Pace
281
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 0 |
March 30, 2017 19:36:01
Workout
RowErg
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:59.7 | 5,000m | 2:23.9 | 117 | 703 | 0 |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 23 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 22 |
| 3:09.8 | 750m | 2:06.5 | 173 | 894 | 22 |
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 21 |
| 5:14.5 | 1,250m | 2:05.8 | 176 | 905 | 22 |
| 6:16.2 | 1,500m | 2:05.4 | 177 | 910 | 21 |
| 7:17.8 | 1,750m | 2:05.0 | 179 | 915 | 21 |
| 8:18.8 | 2,000m | 2:04.7 | 180 | 921 | 23 |
| 11:29.8 | 2,250m | 2:33.2 | 97 | 634 | 7 |
| 12:30.0 | 2,500m | 2:30.0 | 104 | 656 | 23 |
| 13:29.5 | 2,750m | 2:27.1 | 110 | 677 | 22 |
| 14:29.1 | 3,000m | 2:24.8 | 115 | 696 | 22 |
| 15:28.2 | 3,250m | 2:22.8 | 120 | 713 | 23 |
| 16:26.8 | 3,500m | 2:20.9 | 125 | 729 | 21 |
| 19:09.3 | 3,750m | 2:33.2 | 97 | 634 | 8 |
| 20:07.8 | 4,000m | 2:30.9 | 102 | 650 | 23 |
| 21:06.2 | 4,250m | 2:28.9 | 106 | 664 | 24 |
| 22:04.4 | 4,500m | 2:27.1 | 110 | 678 | 22 |
| 23:02.5 | 4,750m | 2:25.5 | 114 | 690 | 23 |
| 24:00.6 | 5,000m | 2:24.0 | 117 | 702 | 23 |
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Workout Graph
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