Brian Hansen 12:07.7 row
3,000
Meters
12:07.7
Time
2:01.2
Pace
197
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 0 |
June 30, 2017 17:27:55
Workout
RowErg
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:07.7 | 3,000 | 2:01.2 | 196 | 975 | 197 | 0 |
| 0:37.5 | 150 | 2:05.0 | 179 | 960 | 10 | 24 |
| 1:13.9 | 300 | 2:03.1 | 187 | 487 | 10 | 21 |
| 1:50.3 | 450 | 2:02.5 | 190 | 326 | 10 | 21 |
| 2:26.6 | 600 | 2:02.1 | 192 | 245 | 10 | 23 |
| 3:03.4 | 750 | 2:02.2 | 191 | 196 | 10 | 23 |
| 3:39.6 | 900 | 2:02.0 | 193 | 163 | 10 | 22 |
| 4:15.8 | 1,050 | 2:01.8 | 194 | 140 | 10 | 22 |
| 4:52.2 | 1,200 | 2:01.7 | 194 | 123 | 10 | 23 |
| 5:28.8 | 1,350 | 2:01.7 | 194 | 109 | 10 | 23 |
| 6:05.0 | 1,500 | 2:01.6 | 194 | 98 | 10 | 22 |
| 6:41.4 | 1,650 | 2:01.6 | 194 | 89 | 10 | 23 |
| 7:17.7 | 1,800 | 2:01.5 | 195 | 82 | 10 | 22 |
| 7:53.9 | 1,950 | 2:01.5 | 195 | 75 | 10 | 22 |
| 8:30.2 | 2,100 | 2:01.4 | 195 | 70 | 10 | 23 |
| 9:06.5 | 2,250 | 2:01.4 | 195 | 65 | 10 | 22 |
| 9:42.9 | 2,400 | 2:01.4 | 195 | 61 | 10 | 21 |
| 10:19.2 | 2,550 | 2:01.4 | 196 | 58 | 10 | 22 |
| 10:55.8 | 2,700 | 2:01.4 | 195 | 54 | 10 | 21 |
| 11:32.3 | 2,850 | 2:01.4 | 195 | 52 | 10 | 21 |
| 12:08.6 | 3,000 | 2:01.4 | 195 | 49 | 10 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.