Brian Hansen 5000m row
5,000
Meters
22:40.3
Time
2:16.0
Pace
294
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
October 15, 2017 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:40.3 | 5,000 | 2:16.0 | 139 | 778 | 294 | 22 |
| 1:05.3 | 250 | 2:10.6 | 157 | 826 | 15 | 26 |
| 1:01.7 | 500 | 2:03.4 | 186 | 933 | 16 | 25 |
| 1:00.3 | 750 | 2:00.6 | 200 | 1014 | 17 | 24 |
| 1:00.2 | 1,000 | 2:00.4 | 201 | 1016 | 17 | 23 |
| 1:00.1 | 1,250 | 2:00.2 | 202 | 1018 | 17 | 23 |
| 0:59.5 | 1,500 | 1:59.0 | 208 | 1028 | 17 | 24 |
| 1:11.7 | 1,750 | 2:23.4 | 119 | 702 | 14 | 19 |
| 0:58.5 | 2,000 | 1:57.0 | 219 | 1046 | 17 | 24 |
| 0:58.4 | 2,250 | 1:56.8 | 220 | 1047 | 17 | 25 |
| 0:58.9 | 2,500 | 1:57.8 | 214 | 1039 | 17 | 23 |
| 0:59.2 | 2,750 | 1:58.4 | 211 | 1033 | 17 | 23 |
| 0:59.6 | 3,000 | 1:59.2 | 207 | 1026 | 17 | 23 |
| 0:59.6 | 3,250 | 1:59.2 | 207 | 1026 | 17 | 22 |
| 1:00.0 | 3,500 | 2:00.0 | 203 | 1020 | 17 | 23 |
| 1:00.2 | 3,750 | 2:00.4 | 201 | 1016 | 17 | 22 |
| 2:34.1 | 4,000 | 5:08.2 | 12 | 350 | 15 | 9 |
| 0:58.2 | 4,250 | 1:56.4 | 222 | 1051 | 17 | 24 |
| 0:59.1 | 4,500 | 1:58.2 | 212 | 1035 | 17 | 22 |
| 1:59.5 | 4,750 | 3:59.0 | 26 | 391 | 13 | 12 |
| 0:57.4 | 5,000 | 1:54.8 | 231 | 1066 | 17 | 25 |
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Workout Graph
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