Brian Hansen 5000m row
5,000m
Meters
28:50.1
Time
2:53.0
Pace
256
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 20 |
October 22, 2017 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:50.1 | 5,000m | 2:53.0 | 68 | 532 | 20 |
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 27 |
| 0:59.1 | 500m | 1:58.2 | 212 | 1029 | 25 |
| 0:59.1 | 750m | 1:58.2 | 212 | 1029 | 24 |
| 0:59.2 | 1,000m | 1:58.4 | 211 | 1025 | 24 |
| 0:58.9 | 1,250m | 1:57.8 | 214 | 1036 | 23 |
| 0:58.9 | 1,500m | 1:57.8 | 214 | 1036 | 23 |
| 1:01.4 | 1,750m | 2:02.8 | 189 | 950 | 22 |
| 1:43.6 | 2,000m | 3:27.2 | 39 | 435 | 13 |
| 0:58.2 | 2,250m | 1:56.4 | 222 | 1063 | 25 |
| 0:59.0 | 2,500m | 1:58.0 | 213 | 1033 | 24 |
| 1:59.6 | 2,750m | 3:59.2 | 26 | 388 | 12 |
| 0:57.4 | 3,000m | 1:54.8 | 231 | 1096 | 24 |
| 2:53.1 | 3,250m | 5:46.2 | 8 | 329 | 8 |
| 1:59.5 | 3,500m | 3:59.0 | 26 | 388 | 12 |
| 0:57.3 | 3,750m | 1:54.6 | 233 | 1100 | 25 |
| 3:36.4 | 4,000m | 7:12.8 | 4 | 314 | 7 |
| 1:54.4 | 4,250m | 3:48.8 | 29 | 400 | 12 |
| 0:58.8 | 4,500m | 1:57.6 | 215 | 1040 | 26 |
| 2:00.8 | 4,750m | 4:01.6 | 25 | 385 | 11 |
| 0:56.0 | 5,000m | 1:52.0 | 249 | 1157 | 26 |
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Workout Graph
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