Brian Hansen 5000m row
5,000m
Meters
20:54.3
Time
2:05.4
Pace
317
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
October 28, 2017 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.3 | 5,000m | 2:05.4 | 177 | 910 | 22 |
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 26 |
| 1:02.5 | 500m | 2:05.0 | 179 | 916 | 23 |
| 1:01.8 | 750m | 2:03.6 | 185 | 937 | 23 |
| 1:01.4 | 1,000m | 2:02.8 | 189 | 950 | 22 |
| 1:00.9 | 1,250m | 2:01.8 | 194 | 966 | 24 |
| 1:00.7 | 1,500m | 2:01.4 | 196 | 973 | 23 |
| 1:00.7 | 1,750m | 2:01.4 | 196 | 973 | 23 |
| 1:01.0 | 2,000m | 2:02.0 | 193 | 963 | 23 |
| 1:00.7 | 2,250m | 2:01.4 | 196 | 973 | 23 |
| 1:00.5 | 2,500m | 2:01.0 | 198 | 979 | 23 |
| 1:41.6 | 2,750m | 3:23.2 | 42 | 443 | 14 |
| 1:00.1 | 3,000m | 2:00.2 | 202 | 993 | 22 |
| 0:59.8 | 3,250m | 1:59.6 | 205 | 1004 | 22 |
| 1:00.1 | 3,500m | 2:00.2 | 202 | 993 | 23 |
| 1:00.3 | 3,750m | 2:00.6 | 200 | 986 | 22 |
| 1:00.5 | 4,000m | 2:01.0 | 198 | 979 | 22 |
| 1:00.0 | 4,250m | 2:00.0 | 203 | 997 | 22 |
| 1:00.0 | 4,500m | 2:00.0 | 203 | 997 | 22 |
| 0:59.9 | 4,750m | 1:59.8 | 204 | 1000 | 23 |
| 0:59.7 | 5,000m | 1:59.4 | 206 | 1007 | 22 |
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Workout Graph
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