Brian Hansen 5000m row
5,000
Meters
20:54.3
Time
2:05.4
Pace
317
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
October 28, 2017 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:54.3 | 5,000 | 2:05.4 | 177 | 910 | 317 | 22 |
| 1:03.0 | 250 | 2:06.0 | 175 | 914 | 16 | 26 |
| 1:02.5 | 500 | 2:05.0 | 179 | 921 | 16 | 23 |
| 1:01.8 | 750 | 2:03.6 | 185 | 932 | 16 | 23 |
| 1:01.4 | 1,000 | 2:02.8 | 189 | 938 | 16 | 22 |
| 1:00.9 | 1,250 | 2:01.8 | 194 | 945 | 16 | 24 |
| 1:00.7 | 1,500 | 2:01.4 | 196 | 948 | 16 | 23 |
| 1:00.7 | 1,750 | 2:01.4 | 196 | 948 | 16 | 23 |
| 1:01.0 | 2,000 | 2:02.0 | 193 | 944 | 16 | 23 |
| 1:00.7 | 2,250 | 2:01.4 | 196 | 948 | 16 | 23 |
| 1:00.5 | 2,500 | 2:01.0 | 198 | 952 | 16 | 23 |
| 1:41.6 | 2,750 | 3:23.2 | 42 | 460 | 13 | 14 |
| 1:00.1 | 3,000 | 2:00.2 | 202 | 1018 | 17 | 22 |
| 0:59.8 | 3,250 | 1:59.6 | 205 | 1023 | 17 | 22 |
| 1:00.1 | 3,500 | 2:00.2 | 202 | 1018 | 17 | 23 |
| 1:00.3 | 3,750 | 2:00.6 | 200 | 1014 | 17 | 22 |
| 1:00.5 | 4,000 | 2:01.0 | 198 | 952 | 16 | 22 |
| 1:00.0 | 4,250 | 2:00.0 | 203 | 1020 | 17 | 22 |
| 1:00.0 | 4,500 | 2:00.0 | 203 | 1020 | 17 | 22 |
| 0:59.9 | 4,750 | 1:59.8 | 204 | 1021 | 17 | 23 |
| 0:59.7 | 5,000 | 1:59.4 | 206 | 1025 | 17 | 22 |
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Workout Graph
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