Brian Hansen 5000m row
5,000
Meters
19:34.7
Time
1:57.4
Pace
340
Calories
159
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 24 |
October 30, 2017 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:34.7 | 5,000 | 1:57.4 | 216 | 1043 | 340 | 24 | 159 |
| 0:59.4 | 250 | 1:58.8 | 209 | 1030 | 17 | 26 | |
| 0:59.1 | 500 | 1:58.2 | 212 | 1035 | 17 | 24 | |
| 0:59.3 | 750 | 1:58.6 | 210 | 1032 | 17 | 24 | |
| 0:59.4 | 1,000 | 1:58.8 | 209 | 1030 | 17 | 24 | |
| 0:59.2 | 1,250 | 1:58.4 | 211 | 1033 | 17 | 25 | |
| 0:59.0 | 1,500 | 1:58.0 | 213 | 1037 | 17 | 24 | |
| 0:59.0 | 1,750 | 1:58.0 | 213 | 1037 | 17 | 24 | |
| 0:59.3 | 2,000 | 1:58.6 | 210 | 1032 | 17 | 24 | |
| 0:59.4 | 2,250 | 1:58.8 | 209 | 1030 | 17 | 23 | |
| 0:59.2 | 2,500 | 1:58.4 | 211 | 1033 | 17 | 24 | |
| 0:59.3 | 2,750 | 1:58.6 | 210 | 1032 | 17 | 23 | |
| 0:58.9 | 3,000 | 1:57.8 | 214 | 1039 | 17 | 24 | |
| 0:58.7 | 3,250 | 1:57.4 | 216 | 1042 | 17 | 25 | |
| 0:58.6 | 3,500 | 1:57.2 | 217 | 1044 | 17 | 24 | |
| 0:58.9 | 3,750 | 1:57.8 | 214 | 1039 | 17 | 23 | |
| 0:58.6 | 4,000 | 1:57.2 | 217 | 1044 | 17 | 24 | |
| 0:58.6 | 4,250 | 1:57.2 | 217 | 1044 | 17 | 24 | |
| 0:58.4 | 4,500 | 1:56.8 | 220 | 1047 | 17 | 24 | |
| 0:57.1 | 4,750 | 1:54.2 | 235 | 1134 | 18 | 24 | |
| 0:56.1 | 5,000 | 1:52.2 | 248 | 1155 | 18 | 26 |
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Workout Graph
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