Brian Hansen 30:00 row
6,526m
Meters
30:00.0
Time
2:17.9
Pace
380
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
November 02, 2017 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,526m | 2:17.9 | 133 | 759 | 20 |
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 25 |
| 3:00.0 | 382m | 1:57.8 | 214 | 1036 | 23 |
| 4:30.0 | 384m | 1:57.1 | 217 | 1048 | 24 |
| 6:00.0 | 384m | 1:57.1 | 217 | 1048 | 23 |
| 7:30.0 | 386m | 1:56.5 | 221 | 1060 | 23 |
| 9:00.0 | 382m | 1:57.8 | 214 | 1036 | 23 |
| 10:30.0 | 386m | 1:56.5 | 221 | 1060 | 23 |
| 12:00.0 | 346m | 2:10.0 | 159 | 847 | 19 |
| 13:30.0 | 120m | 6:15.0 | 7 | 322 | 9 |
| 15:00.0 | 262m | 2:51.7 | 69 | 537 | 16 |
| 16:30.0 | 387m | 1:56.2 | 223 | 1066 | 24 |
| 18:00.0 | 237m | 3:09.8 | 51 | 475 | 14 |
| 19:30.0 | 264m | 2:50.4 | 71 | 543 | 15 |
| 21:00.0 | 258m | 2:54.4 | 66 | 527 | 17 |
| 22:30.0 | 380m | 1:58.4 | 211 | 1025 | 24 |
| 24:00.0 | 377m | 1:59.3 | 206 | 1008 | 23 |
| 25:30.0 | 259m | 2:53.7 | 67 | 529 | 15 |
| 27:00.0 | 196m | 3:49.5 | 29 | 399 | 13 |
| 28:30.0 | 380m | 1:58.4 | 211 | 1025 | 23 |
| 30:00.0 | 379m | 1:58.7 | 209 | 1019 | 23 |
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Workout Graph
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