Brian Hansen 5000m row
5,000
Meters
19:49.7
Time
1:58.9
Pace
335
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
November 06, 2017 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:49.7 | 5,000 | 1:58.9 | 208 | 1015 | 335 | 24 |
| 1:00.5 | 250 | 2:01.0 | 198 | 952 | 16 | 27 |
| 1:00.4 | 500 | 2:00.8 | 199 | 953 | 16 | 24 |
| 1:00.0 | 750 | 2:00.0 | 203 | 1020 | 17 | 24 |
| 0:59.6 | 1,000 | 1:59.2 | 207 | 1026 | 17 | 23 |
| 0:59.3 | 1,250 | 1:58.6 | 210 | 1032 | 17 | 24 |
| 0:59.6 | 1,500 | 1:59.2 | 207 | 1026 | 17 | 24 |
| 0:59.2 | 1,750 | 1:58.4 | 211 | 1033 | 17 | 23 |
| 0:59.2 | 2,000 | 1:58.4 | 211 | 1033 | 17 | 24 |
| 0:59.2 | 2,250 | 1:58.4 | 211 | 1033 | 17 | 23 |
| 0:59.7 | 2,500 | 1:59.4 | 206 | 1025 | 17 | 23 |
| 0:59.5 | 2,750 | 1:59.0 | 208 | 1028 | 17 | 23 |
| 0:59.6 | 3,000 | 1:59.2 | 207 | 1026 | 17 | 23 |
| 0:59.4 | 3,250 | 1:58.8 | 209 | 1030 | 17 | 24 |
| 0:59.5 | 3,500 | 1:59.0 | 208 | 1028 | 17 | 23 |
| 0:59.2 | 3,750 | 1:58.4 | 211 | 1033 | 17 | 23 |
| 0:59.8 | 4,000 | 1:59.6 | 205 | 1023 | 17 | 23 |
| 0:59.5 | 4,250 | 1:59.0 | 208 | 1028 | 17 | 23 |
| 0:59.7 | 4,500 | 1:59.4 | 206 | 1025 | 17 | 23 |
| 0:59.3 | 4,750 | 1:58.6 | 210 | 1032 | 17 | 24 |
| 0:58.5 | 5,000 | 1:57.0 | 219 | 1046 | 17 | 24 |
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Workout Graph
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