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Brian Hansen 5000m row

5,000m

Meters

19:49.7

Time

1:58.9

Pace

335

Calories

Average Watts208
Calories Per Hour1015
Stroke Rate24

November 06, 2017 19:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:49.7 5,000m 1:58.9 208 1015 24
1:00.5 250m 2:01.0 198 979 27
1:00.4 500m 2:00.8 199 983 24
1:00.0 750m 2:00.0 203 997 24
0:59.6 1,000m 1:59.2 207 1011 23
0:59.3 1,250m 1:58.6 210 1022 24
0:59.6 1,500m 1:59.2 207 1011 24
0:59.2 1,750m 1:58.4 211 1025 23
0:59.2 2,000m 1:58.4 211 1025 24
0:59.2 2,250m 1:58.4 211 1025 23
0:59.7 2,500m 1:59.4 206 1007 23
0:59.5 2,750m 1:59.0 208 1014 23
0:59.6 3,000m 1:59.2 207 1011 23
0:59.4 3,250m 1:58.8 209 1018 24
0:59.5 3,500m 1:59.0 208 1014 23
0:59.2 3,750m 1:58.4 211 1025 23
0:59.8 4,000m 1:59.6 205 1004 23
0:59.5 4,250m 1:59.0 208 1014 23
0:59.7 4,500m 1:59.4 206 1007 23
0:59.3 4,750m 1:58.6 210 1022 24
0:58.5 5,000m 1:57.0 219 1052 24

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Workout Graph

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