Brian Hansen 30:00 row
4,294m
Meters
16:00.0
Time
1:51.7
Pace
377
Calories
| Rest Distance | 2,206m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,500m |
| Overall Time | 30:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 21 |
November 14, 2017
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
RowPro
This is only the "hard" portion of 2-minute hard/easy intervals.