Brian Hansen 15:00 row
3,783m
Meters
15:00.0
Time
1:58.9
Pace
254
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
November 16, 2017 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,783m | 1:58.9 | 208 | 1015 | 25 |
| 0:45.0 | 184m | 2:02.2 | 191 | 958 | 27 |
| 1:30.0 | 188m | 1:59.6 | 204 | 1002 | 27 |
| 2:15.0 | 189m | 1:59.0 | 207 | 1013 | 24 |
| 3:00.0 | 188m | 1:59.6 | 204 | 1002 | 25 |
| 3:45.0 | 188m | 1:59.6 | 204 | 1002 | 24 |
| 4:30.0 | 191m | 1:57.8 | 214 | 1036 | 24 |
| 5:15.0 | 188m | 1:59.6 | 204 | 1002 | 24 |
| 6:00.0 | 188m | 1:59.6 | 204 | 1002 | 25 |
| 6:45.0 | 189m | 1:59.0 | 207 | 1013 | 24 |
| 7:30.0 | 188m | 1:59.6 | 204 | 1002 | 24 |
| 8:15.0 | 189m | 1:59.0 | 207 | 1013 | 24 |
| 9:00.0 | 189m | 1:59.0 | 207 | 1013 | 25 |
| 9:45.0 | 189m | 1:59.0 | 207 | 1013 | 24 |
| 10:30.0 | 190m | 1:58.4 | 211 | 1025 | 24 |
| 11:15.0 | 188m | 1:59.6 | 204 | 1002 | 24 |
| 12:00.0 | 192m | 1:57.1 | 217 | 1048 | 25 |
| 12:45.0 | 191m | 1:57.8 | 214 | 1036 | 24 |
| 13:30.0 | 192m | 1:57.1 | 217 | 1048 | 25 |
| 14:15.0 | 192m | 1:57.1 | 217 | 1048 | 24 |
| 15:00.0 | 192m | 1:57.1 | 217 | 1048 | 24 |
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Workout Graph
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