Brian Hansen 5000m row
5,000m
Meters
19:28.2
Time
1:56.8
Pace
342
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
November 21, 2017 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.2 | 5,000m | 1:56.8 | 220 | 1055 | 24 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 |
| 0:59.5 | 500m | 1:59.0 | 208 | 1014 | 24 |
| 0:58.7 | 750m | 1:57.4 | 216 | 1044 | 24 |
| 0:59.0 | 1,000m | 1:58.0 | 213 | 1033 | 23 |
| 0:58.9 | 1,250m | 1:57.8 | 214 | 1036 | 23 |
| 0:58.6 | 1,500m | 1:57.2 | 217 | 1048 | 24 |
| 0:58.4 | 1,750m | 1:56.8 | 220 | 1055 | 24 |
| 0:58.5 | 2,000m | 1:57.0 | 219 | 1052 | 24 |
| 0:58.4 | 2,250m | 1:56.8 | 220 | 1055 | 24 |
| 0:58.0 | 2,500m | 1:56.0 | 224 | 1071 | 24 |
| 0:58.1 | 2,750m | 1:56.2 | 223 | 1067 | 24 |
| 0:58.5 | 3,000m | 1:57.0 | 219 | 1052 | 23 |
| 0:58.2 | 3,250m | 1:56.4 | 222 | 1063 | 24 |
| 0:58.7 | 3,500m | 1:57.4 | 216 | 1044 | 24 |
| 0:58.3 | 3,750m | 1:56.6 | 221 | 1059 | 24 |
| 0:58.7 | 4,000m | 1:57.4 | 216 | 1044 | 24 |
| 0:58.3 | 4,250m | 1:56.6 | 221 | 1059 | 23 |
| 0:57.9 | 4,500m | 1:55.8 | 225 | 1075 | 25 |
| 0:57.9 | 4,750m | 1:55.8 | 225 | 1075 | 24 |
| 0:56.7 | 5,000m | 1:53.4 | 240 | 1126 | 24 |
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Workout Graph
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