Brian Hansen 5000m row
5,000m
Meters
19:34.5
Time
1:57.4
Pace
340
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 23 |
November 30, 2017 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:34.5 | 5,000m | 1:57.4 | 216 | 1043 | 23 |
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 24 |
| 1:00.3 | 500m | 2:00.6 | 200 | 986 | 22 |
| 1:00.1 | 750m | 2:00.2 | 202 | 993 | 22 |
| 0:59.8 | 1,000m | 1:59.6 | 205 | 1004 | 23 |
| 0:59.3 | 1,250m | 1:58.6 | 210 | 1022 | 22 |
| 0:59.1 | 1,500m | 1:58.2 | 212 | 1029 | 22 |
| 0:59.1 | 1,750m | 1:58.2 | 212 | 1029 | 23 |
| 0:58.8 | 2,000m | 1:57.6 | 215 | 1040 | 23 |
| 0:58.5 | 2,250m | 1:57.0 | 219 | 1052 | 24 |
| 0:58.4 | 2,500m | 1:56.8 | 220 | 1055 | 23 |
| 0:58.3 | 2,750m | 1:56.6 | 221 | 1059 | 24 |
| 0:58.4 | 3,000m | 1:56.8 | 220 | 1055 | 23 |
| 0:58.4 | 3,250m | 1:56.8 | 220 | 1055 | 24 |
| 0:58.6 | 3,500m | 1:57.2 | 217 | 1048 | 24 |
| 0:58.4 | 3,750m | 1:56.8 | 220 | 1055 | 24 |
| 0:58.4 | 4,000m | 1:56.8 | 220 | 1055 | 24 |
| 0:58.3 | 4,250m | 1:56.6 | 221 | 1059 | 24 |
| 0:58.6 | 4,500m | 1:57.2 | 217 | 1048 | 24 |
| 0:57.6 | 4,750m | 1:55.2 | 229 | 1087 | 23 |
| 0:56.7 | 5,000m | 1:53.4 | 240 | 1126 | 24 |
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Workout Graph
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