Brian Hansen 3024m row
3,024m
Meters
11:50.0
Time
1:57.3
Pace
206
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 22 |
December 02, 2017 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:50.0 | 3,024m | 1:57.3 | 216 | 1044 | 22 |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 25 |
| 0:59.3 | 500m | 1:58.6 | 210 | 1022 | 23 |
| 0:58.9 | 750m | 1:57.8 | 214 | 1036 | 23 |
| 0:58.7 | 1,000m | 1:57.4 | 216 | 1044 | 24 |
| 0:58.1 | 1,250m | 1:56.2 | 223 | 1067 | 24 |
| 0:58.5 | 1,500m | 1:57.0 | 219 | 1052 | 24 |
| 0:58.8 | 1,750m | 1:57.6 | 215 | 1040 | 23 |
| 0:57.8 | 2,000m | 1:55.6 | 227 | 1079 | 24 |
| 0:58.5 | 2,250m | 1:57.0 | 219 | 1052 | 23 |
| 0:58.4 | 2,500m | 1:56.8 | 220 | 1055 | 24 |
| 0:58.7 | 2,750m | 1:57.4 | 216 | 1044 | 24 |
| 0:58.2 | 3,000m | 1:56.4 | 222 | 1063 | 24 |
| 0:07.0 | 3,024m | 2:25.8 | 113 | 688 | 0 |