Brian Hansen 500m row
500m
Meters
1:49.4
Time
1:49.4
Pace
37
Calories
160
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 30 |
December 08, 2017 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 30 | 160 |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 33 | |
| 0:22.1 | 200m | 1:50.5 | 259 | 1192 | 27 | |
| 0:21.8 | 300m | 1:49.0 | 270 | 1230 | 30 | |
| 0:21.7 | 400m | 1:48.5 | 274 | 1243 | 30 | |
| 0:21.9 | 500m | 1:49.5 | 267 | 1217 | 30 |
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Workout Graph
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