Brian Hansen 500m row
500
Meters
1:49.8
Time
1:49.8
Pace
37
Calories
161
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 30 |
December 08, 2017 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 37 | 30 | 161 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 7 | 33 | |
| 0:21.7 | 200 | 1:48.5 | 274 | 1243 | 7 | 30 | |
| 0:21.7 | 300 | 1:48.5 | 274 | 1243 | 8 | 33 | |
| 0:22.0 | 400 | 1:50.0 | 263 | 1205 | 7 | 27 | |
| 0:22.5 | 500 | 1:52.5 | 246 | 1146 | 7 | 29 |
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Workout Graph
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