Brian Hansen 516m row
516m
Meters
2:08.7
Time
2:04.7
Pace
33
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
December 10, 2017 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:08.7 | 516m | 2:04.7 | 180 | 921 | 22 |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 27 |
| 0:22.0 | 200m | 1:50.0 | 263 | 1205 | 27 |
| 0:22.1 | 300m | 1:50.5 | 259 | 1192 | 27 |
| 0:22.4 | 400m | 1:52.0 | 249 | 1157 | 24 |
| 0:22.5 | 500m | 1:52.5 | 246 | 1146 | 27 |
| 0:17.3 | 516m | 9:00.6 | 2 | 307 | 0 |