Brian Hansen 1000m row
1,000
Meters
4:03.1
Time
2:01.5
Pace
66
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
December 10, 2017 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:03.1 | 1,000 | 2:01.5 | 195 | 970 | 66 | 24 |
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 6 | 26 |
| 0:24.3 | 200 | 2:01.5 | 195 | 971 | 7 | 25 |
| 0:24.3 | 300 | 2:01.5 | 195 | 971 | 7 | 22 |
| 0:24.4 | 400 | 2:02.0 | 193 | 963 | 7 | 25 |
| 0:24.5 | 500 | 2:02.5 | 190 | 955 | 7 | 25 |
| 0:24.4 | 600 | 2:02.0 | 193 | 963 | 7 | 25 |
| 0:24.4 | 700 | 2:02.0 | 193 | 963 | 7 | 25 |
| 0:24.1 | 800 | 2:00.5 | 200 | 988 | 7 | 22 |
| 0:24.0 | 900 | 2:00.0 | 203 | 997 | 7 | 25 |
| 0:24.1 | 1,000 | 2:00.5 | 200 | 988 | 7 | 22 |
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Workout Graph
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