Brian Hansen 603m row
603m
Meters
2:28.6
Time
2:03.2
Pace
39
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 22 |
December 10, 2017 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:28.6 | 603m | 2:03.2 | 187 | 943 | 22 |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 27 |
| 0:22.3 | 200m | 1:51.5 | 252 | 1168 | 24 |
| 0:22.2 | 300m | 1:51.0 | 256 | 1180 | 27 |
| 0:22.3 | 400m | 1:51.5 | 252 | 1168 | 24 |
| 0:22.3 | 500m | 1:51.5 | 252 | 1168 | 27 |
| 0:23.4 | 600m | 1:57.0 | 219 | 1052 | 23 |
| 0:13.7 | 603m | 38:03.3 | 0 | 300 | 0 |