Brian Hansen 500m row
500
Meters
1:50.0
Time
1:50.0
Pace
37
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 30 |
December 12, 2017 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 37 | 30 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 7 | 32 |
| 0:22.3 | 200 | 1:51.5 | 252 | 1168 | 7 | 30 |
| 0:22.0 | 300 | 1:50.0 | 263 | 1205 | 7 | 27 |
| 0:21.8 | 400 | 1:49.0 | 270 | 1230 | 7 | 30 |
| 0:21.6 | 500 | 1:48.0 | 278 | 1256 | 8 | 31 |
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Workout Graph
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