Brian Hansen 500m row
500
Meters
1:47.8
Time
1:47.8
Pace
38
Calories
150
Heart Rate
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 30 |
December 14, 2017 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 38 | 30 | 150 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 8 | 33 | |
| 0:21.8 | 200 | 1:49.0 | 270 | 1230 | 7 | 28 | |
| 0:21.7 | 300 | 1:48.5 | 274 | 1243 | 8 | 28 | |
| 0:21.5 | 400 | 1:47.5 | 282 | 1269 | 8 | 28 | |
| 0:21.4 | 500 | 1:47.0 | 286 | 1283 | 8 | 31 |
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Workout Graph
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