Brian Hansen 5000m row
5,000m
Meters
19:20.4
Time
1:56.0
Pace
345
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 24 |
December 15, 2017 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:20.4 | 5,000m | 1:56.0 | 224 | 1070 | 24 |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 25 |
| 0:58.2 | 500m | 1:56.4 | 222 | 1063 | 23 |
| 0:58.3 | 750m | 1:56.6 | 221 | 1059 | 24 |
| 0:58.3 | 1,000m | 1:56.6 | 221 | 1059 | 24 |
| 0:58.3 | 1,250m | 1:56.6 | 221 | 1059 | 24 |
| 0:58.1 | 1,500m | 1:56.2 | 223 | 1067 | 24 |
| 0:57.8 | 1,750m | 1:55.6 | 227 | 1079 | 25 |
| 0:58.2 | 2,000m | 1:56.4 | 222 | 1063 | 25 |
| 0:57.6 | 2,250m | 1:55.2 | 229 | 1087 | 24 |
| 0:57.7 | 2,500m | 1:55.4 | 228 | 1083 | 25 |
| 0:58.0 | 2,750m | 1:56.0 | 224 | 1071 | 25 |
| 0:58.0 | 3,000m | 1:56.0 | 224 | 1071 | 24 |
| 0:57.9 | 3,250m | 1:55.8 | 225 | 1075 | 24 |
| 0:58.4 | 3,500m | 1:56.8 | 220 | 1055 | 24 |
| 0:58.1 | 3,750m | 1:56.2 | 223 | 1067 | 24 |
| 0:58.1 | 4,000m | 1:56.2 | 223 | 1067 | 24 |
| 0:58.3 | 4,250m | 1:56.6 | 221 | 1059 | 24 |
| 0:58.3 | 4,500m | 1:56.6 | 221 | 1059 | 24 |
| 0:57.9 | 4,750m | 1:55.8 | 225 | 1075 | 24 |
| 0:57.5 | 5,000m | 1:55.0 | 230 | 1092 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.