Brian Hansen 1000m row
1,000m
Meters
3:41.1
Time
1:50.5
Pace
73
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 29 |
December 16, 2017 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:41.1 | 1,000m | 1:50.5 | 259 | 1191 | 29 |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 30 |
| 0:22.4 | 200m | 1:52.0 | 249 | 1157 | 30 |
| 0:22.4 | 300m | 1:52.0 | 249 | 1157 | 27 |
| 0:22.5 | 400m | 1:52.5 | 246 | 1146 | 27 |
| 0:22.4 | 500m | 1:52.0 | 249 | 1157 | 27 |
| 0:22.3 | 600m | 1:51.5 | 252 | 1168 | 30 |
| 0:22.1 | 700m | 1:50.5 | 259 | 1192 | 27 |
| 0:22.0 | 800m | 1:50.0 | 263 | 1205 | 30 |
| 0:21.6 | 900m | 1:48.0 | 278 | 1256 | 28 |
| 0:21.5 | 1,000m | 1:47.5 | 282 | 1269 | 31 |
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Workout Graph
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