Brian Hansen 30:00 row
7,674m
Meters
30:00.0
Time
1:57.2
Pace
523
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 25 |
December 19, 2017 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,674m | 1:57.2 | 217 | 1046 | 25 |
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 25 |
| 3:00.0 | 377m | 1:59.3 | 206 | 1008 | 24 |
| 4:30.0 | 380m | 1:58.4 | 211 | 1025 | 23 |
| 6:00.0 | 381m | 1:58.1 | 212 | 1031 | 24 |
| 7:30.0 | 382m | 1:57.8 | 214 | 1036 | 24 |
| 9:00.0 | 382m | 1:57.8 | 214 | 1036 | 24 |
| 10:30.0 | 385m | 1:56.8 | 219 | 1054 | 25 |
| 12:00.0 | 384m | 1:57.1 | 217 | 1048 | 25 |
| 13:30.0 | 386m | 1:56.5 | 221 | 1060 | 25 |
| 15:00.0 | 385m | 1:56.8 | 219 | 1054 | 24 |
| 16:30.0 | 386m | 1:56.5 | 221 | 1060 | 25 |
| 18:00.0 | 386m | 1:56.5 | 221 | 1060 | 25 |
| 19:30.0 | 386m | 1:56.5 | 221 | 1060 | 24 |
| 21:00.0 | 386m | 1:56.5 | 221 | 1060 | 25 |
| 22:30.0 | 384m | 1:57.1 | 217 | 1048 | 24 |
| 24:00.0 | 384m | 1:57.1 | 217 | 1048 | 25 |
| 25:30.0 | 384m | 1:57.1 | 217 | 1048 | 25 |
| 27:00.0 | 384m | 1:57.1 | 217 | 1048 | 25 |
| 28:30.0 | 384m | 1:57.1 | 217 | 1048 | 25 |
| 30:00.0 | 392m | 1:54.7 | 231 | 1096 | 26 |
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Workout Graph
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