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Brian Hansen 5000m row

5,000m

Meters

18:58.5

Time

1:53.8

Pace

353

Calories

Average Watts237
Calories Per Hour1116
Stroke Rate27

December 20, 2017 18:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
18:58.5 5,000m 1:53.8 237 1116 27
0:57.0 250m 1:54.0 236 1113 30
0:57.9 500m 1:55.8 225 1075 28
0:57.5 750m 1:55.0 230 1092 27
0:57.5 1,000m 1:55.0 230 1092 26
0:57.2 1,250m 1:54.4 234 1104 27
0:57.1 1,500m 1:54.2 235 1108 26
0:56.9 1,750m 1:53.8 237 1117 26
0:56.8 2,000m 1:53.6 239 1121 27
0:56.9 2,250m 1:53.8 237 1117 27
0:56.8 2,500m 1:53.6 239 1121 26
0:57.2 2,750m 1:54.4 234 1104 27
0:56.9 3,000m 1:53.8 237 1117 27
0:57.0 3,250m 1:54.0 236 1113 26
0:57.0 3,500m 1:54.0 236 1113 27
0:57.3 3,750m 1:54.6 233 1100 27
0:57.3 4,000m 1:54.6 233 1100 26
0:57.1 4,250m 1:54.2 235 1108 27
0:56.9 4,500m 1:53.8 237 1117 27
0:56.5 4,750m 1:53.0 243 1134 28
0:54.7 5,000m 1:49.4 267 1219 30

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Workout Graph

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