Brian Hansen 6000m row
6,000m
Meters
23:53.5
Time
1:59.4
Pace
401
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
December 21, 2017 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:53.5 | 6,000m | 1:59.4 | 205 | 1006 | 25 |
| 1:12.8 | 300m | 2:01.3 | 196 | 974 | 26 |
| 1:12.4 | 600m | 2:00.6 | 199 | 985 | 25 |
| 1:12.4 | 900m | 2:00.6 | 199 | 985 | 25 |
| 1:11.6 | 1,200m | 1:59.3 | 206 | 1008 | 24 |
| 1:11.5 | 1,500m | 1:59.1 | 207 | 1011 | 25 |
| 1:11.9 | 1,800m | 1:59.8 | 203 | 999 | 24 |
| 1:11.2 | 2,100m | 1:58.6 | 209 | 1020 | 25 |
| 1:11.0 | 2,400m | 1:58.3 | 211 | 1026 | 25 |
| 1:11.1 | 2,700m | 1:58.5 | 210 | 1023 | 25 |
| 1:10.9 | 3,000m | 1:58.1 | 212 | 1030 | 26 |
| 1:11.0 | 3,300m | 1:58.3 | 211 | 1026 | 25 |
| 1:11.2 | 3,600m | 1:58.6 | 209 | 1020 | 25 |
| 1:11.3 | 3,900m | 1:58.8 | 209 | 1017 | 25 |
| 1:11.6 | 4,200m | 1:59.3 | 206 | 1008 | 25 |
| 1:11.6 | 4,500m | 1:59.3 | 206 | 1008 | 26 |
| 1:11.9 | 4,800m | 1:59.8 | 203 | 999 | 24 |
| 1:12.1 | 5,100m | 2:00.1 | 202 | 994 | 25 |
| 1:12.5 | 5,400m | 2:00.8 | 198 | 982 | 25 |
| 1:12.4 | 5,700m | 2:00.6 | 199 | 985 | 24 |
| 1:12.2 | 6,000m | 2:00.3 | 201 | 991 | 25 |
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Workout Graph
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