Brian Hansen 5000m row
5,000
Meters
19:26.7
Time
1:56.6
Pace
343
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 27 |
January 10, 2018 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:26.7 | 5,000 | 1:56.6 | 220 | 1058 | 343 | 27 |
| 1:00.1 | 250 | 2:00.2 | 202 | 1018 | 17 | 28 |
| 1:00.1 | 500 | 2:00.2 | 202 | 1018 | 17 | 26 |
| 0:57.4 | 750 | 1:54.8 | 231 | 1066 | 17 | 28 |
| 0:59.7 | 1,000 | 1:59.4 | 206 | 1025 | 17 | 26 |
| 0:57.2 | 1,250 | 1:54.4 | 234 | 1132 | 18 | 27 |
| 0:59.4 | 1,500 | 1:58.8 | 209 | 1030 | 17 | 26 |
| 0:57.5 | 1,750 | 1:55.0 | 230 | 1064 | 17 | 27 |
| 0:59.3 | 2,000 | 1:58.6 | 210 | 1032 | 17 | 26 |
| 0:57.5 | 2,250 | 1:55.0 | 230 | 1064 | 17 | 28 |
| 0:59.9 | 2,500 | 1:59.8 | 204 | 1021 | 17 | 25 |
| 0:57.4 | 2,750 | 1:54.8 | 231 | 1066 | 17 | 28 |
| 0:59.7 | 3,000 | 1:59.4 | 206 | 1025 | 17 | 26 |
| 0:57.8 | 3,250 | 1:55.6 | 227 | 1058 | 17 | 27 |
| 0:59.8 | 3,500 | 1:59.6 | 205 | 1023 | 17 | 25 |
| 0:57.8 | 3,750 | 1:55.6 | 227 | 1058 | 17 | 28 |
| 0:59.6 | 4,000 | 1:59.2 | 207 | 1026 | 17 | 25 |
| 0:58.1 | 4,250 | 1:56.2 | 223 | 1053 | 17 | 27 |
| 0:59.3 | 4,500 | 1:58.6 | 210 | 1032 | 17 | 26 |
| 0:55.1 | 4,750 | 1:50.2 | 262 | 1176 | 18 | 28 |
| 0:55.0 | 5,000 | 1:50.0 | 263 | 1178 | 18 | 28 |
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Workout Graph
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