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Brian Hansen 5000m row

5,000m

Meters

19:26.7

Time

1:56.6

Pace

343

Calories

Average Watts220
Calories Per Hour1058
Stroke Rate27

January 10, 2018 19:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:26.7 5,000m 1:56.6 220 1058 27
1:00.1 250m 2:00.2 202 993 28
1:00.1 500m 2:00.2 202 993 26
0:57.4 750m 1:54.8 231 1096 28
0:59.7 1,000m 1:59.4 206 1007 26
0:57.2 1,250m 1:54.4 234 1104 27
0:59.4 1,500m 1:58.8 209 1018 26
0:57.5 1,750m 1:55.0 230 1092 27
0:59.3 2,000m 1:58.6 210 1022 26
0:57.5 2,250m 1:55.0 230 1092 28
0:59.9 2,500m 1:59.8 204 1000 25
0:57.4 2,750m 1:54.8 231 1096 28
0:59.7 3,000m 1:59.4 206 1007 26
0:57.8 3,250m 1:55.6 227 1079 27
0:59.8 3,500m 1:59.6 205 1004 25
0:57.8 3,750m 1:55.6 227 1079 28
0:59.6 4,000m 1:59.2 207 1011 25
0:58.1 4,250m 1:56.2 223 1067 27
0:59.3 4,500m 1:58.6 210 1022 26
0:55.1 4,750m 1:50.2 262 1200 28
0:55.0 5,000m 1:50.0 263 1205 28

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Workout Graph

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