Brian Hansen 1000m row
1,000m
Meters
3:51.0
Time
1:55.5
Pace
69
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 28 |
January 10, 2018 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 28 |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 26 |
| 0:24.2 | 200m | 2:01.0 | 198 | 979 | 27 |
| 0:24.4 | 300m | 2:02.0 | 193 | 963 | 25 |
| 0:24.1 | 400m | 2:00.5 | 200 | 988 | 27 |
| 0:24.3 | 500m | 2:01.5 | 195 | 971 | 25 |
| 0:22.7 | 600m | 1:53.5 | 239 | 1123 | 29 |
| 0:21.8 | 700m | 1:49.0 | 270 | 1230 | 28 |
| 0:21.7 | 800m | 1:48.5 | 274 | 1243 | 31 |
| 0:21.7 | 900m | 1:48.5 | 274 | 1243 | 31 |
| 0:21.6 | 1,000m | 1:48.0 | 278 | 1256 | 28 |
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Workout Graph
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