Brian Hansen 1000m row
1,000m
Meters
3:53.8
Time
1:56.9
Pace
68
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 27 |
January 10, 2018 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 27 |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 26 |
| 0:24.3 | 200m | 2:01.5 | 195 | 971 | 27 |
| 0:24.7 | 300m | 2:03.5 | 186 | 939 | 24 |
| 0:24.5 | 400m | 2:02.5 | 190 | 955 | 27 |
| 0:25.0 | 500m | 2:05.0 | 179 | 916 | 26 |
| 0:22.6 | 600m | 1:53.0 | 243 | 1134 | 27 |
| 0:22.0 | 700m | 1:50.0 | 263 | 1205 | 30 |
| 0:22.0 | 800m | 1:50.0 | 263 | 1205 | 27 |
| 0:22.1 | 900m | 1:50.5 | 259 | 1192 | 27 |
| 0:21.8 | 1,000m | 1:49.0 | 270 | 1230 | 30 |
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Workout Graph
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