Brian Hansen 5000m row
5,000m
Meters
19:29.1
Time
1:56.9
Pace
342
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 24 |
January 13, 2018 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:29.1 | 5,000m | 1:56.9 | 219 | 1053 | 24 |
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 25 |
| 0:58.8 | 500m | 1:57.6 | 215 | 1040 | 25 |
| 0:59.4 | 750m | 1:58.8 | 209 | 1018 | 23 |
| 0:58.9 | 1,000m | 1:57.8 | 214 | 1036 | 24 |
| 0:59.0 | 1,250m | 1:58.0 | 213 | 1033 | 23 |
| 0:58.9 | 1,500m | 1:57.8 | 214 | 1036 | 24 |
| 0:58.8 | 1,750m | 1:57.6 | 215 | 1040 | 23 |
| 0:58.7 | 2,000m | 1:57.4 | 216 | 1044 | 25 |
| 0:58.6 | 2,250m | 1:57.2 | 217 | 1048 | 24 |
| 0:58.8 | 2,500m | 1:57.6 | 215 | 1040 | 23 |
| 0:58.4 | 2,750m | 1:56.8 | 220 | 1055 | 25 |
| 0:58.1 | 3,000m | 1:56.2 | 223 | 1067 | 24 |
| 0:57.9 | 3,250m | 1:55.8 | 225 | 1075 | 24 |
| 0:57.9 | 3,500m | 1:55.8 | 225 | 1075 | 25 |
| 0:57.8 | 3,750m | 1:55.6 | 227 | 1079 | 24 |
| 0:57.8 | 4,000m | 1:55.6 | 227 | 1079 | 25 |
| 0:57.5 | 4,250m | 1:55.0 | 230 | 1092 | 24 |
| 0:57.3 | 4,500m | 1:54.6 | 233 | 1100 | 25 |
| 0:57.6 | 4,750m | 1:55.2 | 229 | 1087 | 24 |
| 0:56.4 | 5,000m | 1:52.8 | 244 | 1139 | 27 |
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Workout Graph
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