Brian Hansen 1500m row
1,500m
Meters
5:29.2
Time
1:49.7
Pace
111
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 28 |
January 14, 2018 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:29.2 | 1,500m | 1:49.7 | 265 | 1211 | 28 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 33 |
| 0:22.1 | 200m | 1:50.5 | 259 | 1192 | 27 |
| 0:22.1 | 300m | 1:50.5 | 259 | 1192 | 30 |
| 0:22.0 | 400m | 1:50.0 | 263 | 1205 | 27 |
| 0:21.9 | 500m | 1:49.5 | 267 | 1217 | 27 |
| 0:22.0 | 600m | 1:50.0 | 263 | 1205 | 27 |
| 0:22.1 | 700m | 1:50.5 | 259 | 1192 | 27 |
| 0:22.1 | 800m | 1:50.5 | 259 | 1192 | 27 |
| 0:22.2 | 900m | 1:51.0 | 256 | 1180 | 27 |
| 0:22.2 | 1,000m | 1:51.0 | 256 | 1180 | 24 |
| 0:22.0 | 1,100m | 1:50.0 | 263 | 1205 | 27 |
| 0:22.0 | 1,200m | 1:50.0 | 263 | 1205 | 27 |
| 0:21.8 | 1,300m | 1:49.0 | 270 | 1230 | 28 |
| 0:21.7 | 1,400m | 1:48.5 | 274 | 1243 | 31 |
| 0:21.8 | 1,500m | 1:49.0 | 270 | 1230 | 28 |
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Workout Graph
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