Brian Hansen 5000m row
5,000m
Meters
19:41.5
Time
1:58.1
Pace
338
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 25 |
January 22, 2018 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:41.5 | 5,000m | 1:58.1 | 212 | 1030 | 25 |
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 26 |
| 0:59.7 | 500m | 1:59.4 | 206 | 1007 | 24 |
| 0:59.7 | 750m | 1:59.4 | 206 | 1007 | 25 |
| 0:59.7 | 1,000m | 1:59.4 | 206 | 1007 | 25 |
| 0:59.7 | 1,250m | 1:59.4 | 206 | 1007 | 26 |
| 0:59.1 | 1,500m | 1:58.2 | 212 | 1029 | 25 |
| 0:58.8 | 1,750m | 1:57.6 | 215 | 1040 | 26 |
| 0:59.0 | 2,000m | 1:58.0 | 213 | 1033 | 25 |
| 0:58.6 | 2,250m | 1:57.2 | 217 | 1048 | 26 |
| 0:58.5 | 2,500m | 1:57.0 | 219 | 1052 | 26 |
| 0:58.5 | 2,750m | 1:57.0 | 219 | 1052 | 25 |
| 0:58.3 | 3,000m | 1:56.6 | 221 | 1059 | 25 |
| 0:58.3 | 3,250m | 1:56.6 | 221 | 1059 | 25 |
| 0:58.8 | 3,500m | 1:57.6 | 215 | 1040 | 25 |
| 0:58.9 | 3,750m | 1:57.8 | 214 | 1036 | 24 |
| 0:59.4 | 4,000m | 1:58.8 | 209 | 1018 | 23 |
| 0:59.1 | 4,250m | 1:58.2 | 212 | 1029 | 24 |
| 0:59.4 | 4,500m | 1:58.8 | 209 | 1018 | 23 |
| 0:58.7 | 4,750m | 1:57.4 | 216 | 1044 | 25 |
| 0:59.5 | 5,000m | 1:59.0 | 208 | 1014 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.