Brian Hansen 5000m row
5,000m
Meters
19:49.9
Time
1:58.9
Pace
335
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
January 23, 2018 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:49.9 | 5,000m | 1:58.9 | 208 | 1014 | 24 |
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 25 |
| 0:59.5 | 500m | 1:59.0 | 208 | 1014 | 24 |
| 0:59.4 | 750m | 1:58.8 | 209 | 1018 | 24 |
| 0:59.8 | 1,000m | 1:59.6 | 205 | 1004 | 24 |
| 0:59.4 | 1,250m | 1:58.8 | 209 | 1018 | 24 |
| 0:59.0 | 1,500m | 1:58.0 | 213 | 1033 | 24 |
| 0:58.8 | 1,750m | 1:57.6 | 215 | 1040 | 23 |
| 0:59.0 | 2,000m | 1:58.0 | 213 | 1033 | 24 |
| 0:58.2 | 2,250m | 1:56.4 | 222 | 1063 | 24 |
| 0:58.9 | 2,500m | 1:57.8 | 214 | 1036 | 22 |
| 0:59.2 | 2,750m | 1:58.4 | 211 | 1025 | 23 |
| 0:59.4 | 3,000m | 1:58.8 | 209 | 1018 | 22 |
| 0:59.5 | 3,250m | 1:59.0 | 208 | 1014 | 23 |
| 1:01.3 | 3,500m | 2:02.6 | 190 | 953 | 23 |
| 1:01.0 | 3,750m | 2:02.0 | 193 | 963 | 23 |
| 1:00.1 | 4,000m | 2:00.2 | 202 | 993 | 23 |
| 0:59.9 | 4,250m | 1:59.8 | 204 | 1000 | 24 |
| 1:00.3 | 4,500m | 2:00.6 | 200 | 986 | 23 |
| 0:58.4 | 4,750m | 1:56.8 | 220 | 1055 | 25 |
| 0:58.8 | 5,000m | 1:57.6 | 215 | 1040 | 26 |
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Workout Graph
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