Brian Hansen 16:10 row
4,058m
Meters
16:10.9
Time
1:59.6
Pace
271
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 22 |
January 28, 2018 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:10.9 | 4,058m | 1:59.6 | 204 | 1003 | 22 |
| 1:30.0 | 372m | 2:00.9 | 198 | 980 | 25 |
| 3:00.0 | 373m | 2:00.6 | 199 | 985 | 24 |
| 4:30.0 | 373m | 2:00.6 | 199 | 985 | 24 |
| 6:00.0 | 377m | 1:59.3 | 206 | 1008 | 24 |
| 7:30.0 | 379m | 1:58.7 | 209 | 1019 | 24 |
| 9:00.0 | 380m | 1:58.4 | 211 | 1025 | 25 |
| 10:30.0 | 381m | 1:58.1 | 212 | 1031 | 25 |
| 12:00.0 | 379m | 1:58.7 | 209 | 1019 | 24 |
| 13:30.0 | 381m | 1:58.1 | 212 | 1031 | 25 |
| 15:00.0 | 379m | 1:58.7 | 209 | 1019 | 24 |
| 16:10.9 | 284m | 2:04.8 | 180 | 919 | 0 |