Brian Hansen 2000m row
2,000m
Meters
7:19.4
Time
1:49.8
Pace
147
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 28 |
January 29, 2018 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:19.4 | 2,000m | 1:49.8 | 264 | 1208 | 28 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 33 |
| 0:22.3 | 200m | 1:51.5 | 252 | 1168 | 27 |
| 0:22.4 | 300m | 1:52.0 | 249 | 1157 | 27 |
| 0:22.2 | 400m | 1:51.0 | 256 | 1180 | 27 |
| 0:22.2 | 500m | 1:51.0 | 256 | 1180 | 27 |
| 0:22.2 | 600m | 1:51.0 | 256 | 1180 | 27 |
| 0:22.4 | 700m | 1:52.0 | 249 | 1157 | 27 |
| 0:22.5 | 800m | 1:52.5 | 246 | 1146 | 27 |
| 0:22.4 | 900m | 1:52.0 | 249 | 1157 | 24 |
| 0:22.2 | 1,000m | 1:51.0 | 256 | 1180 | 27 |
| 0:22.2 | 1,100m | 1:51.0 | 256 | 1180 | 27 |
| 0:22.2 | 1,200m | 1:51.0 | 256 | 1180 | 24 |
| 0:22.1 | 1,300m | 1:50.5 | 259 | 1192 | 27 |
| 0:22.1 | 1,400m | 1:50.5 | 259 | 1192 | 27 |
| 0:22.2 | 1,500m | 1:51.0 | 256 | 1180 | 27 |
| 0:22.0 | 1,600m | 1:50.0 | 263 | 1205 | 25 |
| 0:21.7 | 1,700m | 1:48.5 | 274 | 1243 | 28 |
| 0:21.3 | 1,800m | 1:46.5 | 290 | 1297 | 31 |
| 0:21.1 | 1,900m | 1:45.5 | 298 | 1325 | 29 |
| 0:20.7 | 2,000m | 1:43.5 | 316 | 1386 | 32 |
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Workout Graph
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Matched (but did not beat!) PR from two years ago. DF 139; heel position 2. Had plenty of energy to pick up the pace in the last 500m. Probably could have pushed it a little harder in the middle.