Brian Hansen 5000m row
5,000m
Meters
19:29.8
Time
1:56.9
Pace
342
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 24 |
February 07, 2018 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:29.8 | 5,000m | 1:56.9 | 219 | 1052 | 24 |
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 25 |
| 0:59.6 | 500m | 1:59.2 | 207 | 1011 | 24 |
| 0:59.1 | 750m | 1:58.2 | 212 | 1029 | 24 |
| 0:59.8 | 1,000m | 1:59.6 | 205 | 1004 | 24 |
| 0:59.8 | 1,250m | 1:59.6 | 205 | 1004 | 23 |
| 0:59.1 | 1,500m | 1:58.2 | 212 | 1029 | 24 |
| 0:58.9 | 1,750m | 1:57.8 | 214 | 1036 | 24 |
| 0:58.7 | 2,000m | 1:57.4 | 216 | 1044 | 24 |
| 0:58.9 | 2,250m | 1:57.8 | 214 | 1036 | 23 |
| 0:58.5 | 2,500m | 1:57.0 | 219 | 1052 | 24 |
| 0:58.0 | 2,750m | 1:56.0 | 224 | 1071 | 24 |
| 0:57.8 | 3,000m | 1:55.6 | 227 | 1079 | 25 |
| 0:58.0 | 3,250m | 1:56.0 | 224 | 1071 | 24 |
| 0:57.8 | 3,500m | 1:55.6 | 227 | 1079 | 24 |
| 0:57.8 | 3,750m | 1:55.6 | 227 | 1079 | 25 |
| 0:58.1 | 4,000m | 1:56.2 | 223 | 1067 | 24 |
| 0:58.1 | 4,250m | 1:56.2 | 223 | 1067 | 24 |
| 0:58.0 | 4,500m | 1:56.0 | 224 | 1071 | 24 |
| 0:57.1 | 4,750m | 1:54.2 | 235 | 1108 | 25 |
| 0:57.0 | 5,000m | 1:54.0 | 236 | 1113 | 25 |
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Workout Graph
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