Brian Hansen 5000m row
5,000
Meters
19:36.0
Time
1:57.6
Pace
340
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
February 11, 2018 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:36.0 | 5,000 | 1:57.6 | 215 | 1040 | 340 | 25 |
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 16 | 26 |
| 1:00.2 | 500 | 2:00.4 | 201 | 990 | 17 | 25 |
| 1:00.2 | 750 | 2:00.4 | 201 | 990 | 17 | 25 |
| 0:59.6 | 1,000 | 1:59.2 | 207 | 1011 | 17 | 24 |
| 0:59.5 | 1,250 | 1:59.0 | 208 | 1014 | 17 | 24 |
| 0:58.9 | 1,500 | 1:57.8 | 214 | 1036 | 17 | 26 |
| 0:58.7 | 1,750 | 1:57.4 | 216 | 1044 | 17 | 25 |
| 0:58.7 | 2,000 | 1:57.4 | 216 | 1044 | 17 | 25 |
| 0:58.5 | 2,250 | 1:57.0 | 219 | 1052 | 17 | 25 |
| 0:58.5 | 2,500 | 1:57.0 | 219 | 1052 | 17 | 25 |
| 0:58.5 | 2,750 | 1:57.0 | 219 | 1052 | 17 | 24 |
| 0:58.2 | 3,000 | 1:56.4 | 222 | 1063 | 17 | 25 |
| 0:58.5 | 3,250 | 1:57.0 | 219 | 1052 | 17 | 25 |
| 0:58.9 | 3,500 | 1:57.8 | 214 | 1036 | 17 | 24 |
| 0:58.7 | 3,750 | 1:57.4 | 216 | 1044 | 17 | 24 |
| 0:58.7 | 4,000 | 1:57.4 | 216 | 1044 | 17 | 25 |
| 0:58.1 | 4,250 | 1:56.2 | 223 | 1067 | 17 | 25 |
| 0:58.4 | 4,500 | 1:56.8 | 220 | 1055 | 17 | 24 |
| 0:57.9 | 4,750 | 1:55.8 | 225 | 1075 | 17 | 26 |
| 0:57.6 | 5,000 | 1:55.2 | 229 | 1087 | 17 | 26 |
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Workout Graph
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