Brian Hansen 19:29 row
5,020m
Meters
19:29.6
Time
1:56.4
Pace
345
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 22 |
February 13, 2018 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:29.6 | 5,020m | 1:56.4 | 221 | 1061 | 22 |
| 1:30.0 | 383m | 1:57.4 | 216 | 1042 | 25 |
| 3:00.0 | 385m | 1:56.8 | 219 | 1054 | 24 |
| 4:30.0 | 387m | 1:56.2 | 223 | 1066 | 24 |
| 6:00.0 | 387m | 1:56.2 | 223 | 1066 | 24 |
| 7:30.0 | 389m | 1:55.6 | 226 | 1078 | 24 |
| 9:00.0 | 389m | 1:55.6 | 226 | 1078 | 25 |
| 10:30.0 | 388m | 1:55.9 | 224 | 1072 | 24 |
| 12:00.0 | 387m | 1:56.2 | 223 | 1066 | 24 |
| 13:30.0 | 387m | 1:56.2 | 223 | 1066 | 24 |
| 15:00.0 | 387m | 1:56.2 | 223 | 1066 | 23 |
| 16:30.0 | 388m | 1:55.9 | 224 | 1072 | 24 |
| 18:00.0 | 386m | 1:56.5 | 221 | 1060 | 23 |
| 19:29.6 | 377m | 1:58.8 | 209 | 1017 | 0 |