Brian Hansen 3000m row
3,000m
Meters
11:32.4
Time
1:55.4
Pace
208
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 26 |
February 13, 2018 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:32.4 | 3,000m | 1:55.4 | 228 | 1083 | 26 |
| 0:35.4 | 150m | 1:58.0 | 213 | 1033 | 27 |
| 0:34.8 | 300m | 1:56.0 | 224 | 1071 | 26 |
| 0:34.6 | 450m | 1:55.3 | 228 | 1085 | 26 |
| 0:34.6 | 600m | 1:55.3 | 228 | 1085 | 28 |
| 0:34.6 | 750m | 1:55.3 | 228 | 1085 | 26 |
| 0:34.4 | 900m | 1:54.6 | 232 | 1098 | 26 |
| 0:34.3 | 1,050m | 1:54.3 | 234 | 1105 | 26 |
| 0:34.2 | 1,200m | 1:54.0 | 236 | 1113 | 26 |
| 0:34.4 | 1,350m | 1:54.6 | 232 | 1098 | 26 |
| 0:34.7 | 1,500m | 1:55.6 | 226 | 1078 | 24 |
| 0:34.6 | 1,650m | 1:55.3 | 228 | 1085 | 26 |
| 0:35.0 | 1,800m | 1:56.6 | 220 | 1058 | 24 |
| 0:34.7 | 1,950m | 1:55.6 | 226 | 1078 | 24 |
| 0:34.8 | 2,100m | 1:56.0 | 224 | 1071 | 26 |
| 0:34.9 | 2,250m | 1:56.3 | 222 | 1065 | 24 |
| 0:34.8 | 2,400m | 1:56.0 | 224 | 1071 | 26 |
| 0:34.7 | 2,550m | 1:55.6 | 226 | 1078 | 26 |
| 0:34.6 | 2,700m | 1:55.3 | 228 | 1085 | 24 |
| 0:35.0 | 2,850m | 1:56.6 | 220 | 1058 | 26 |
| 0:34.1 | 3,000m | 1:53.6 | 238 | 1120 | 26 |
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Workout Graph
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