Brian Hansen 500m row
500m
Meters
1:50.1
Time
1:50.1
Pace
37
Calories
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 27 |
February 16, 2018 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 27 |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 30 |
| 0:22.1 | 200m | 1:50.5 | 259 | 1192 | 27 |
| 0:22.3 | 300m | 1:51.5 | 252 | 1168 | 24 |
| 0:21.9 | 400m | 1:49.5 | 267 | 1217 | 27 |
| 0:21.7 | 500m | 1:48.5 | 274 | 1243 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
First intervals since my race 2 weeks ago. Ugh--not good!