Brian Hansen 30:00 row
7,548m
Meters
30:00.0
Time
1:59.2
Pace
505
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
February 17, 2018 20:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,548m | 1:59.2 | 206 | 1010 | 23 |
| 1:30.0 | 369m | 2:01.9 | 193 | 964 | 23 |
| 3:00.0 | 375m | 2:00.0 | 203 | 997 | 23 |
| 4:30.0 | 377m | 1:59.3 | 206 | 1008 | 23 |
| 6:00.0 | 379m | 1:58.7 | 209 | 1019 | 23 |
| 7:30.0 | 377m | 1:59.3 | 206 | 1008 | 23 |
| 9:00.0 | 375m | 2:00.0 | 203 | 997 | 23 |
| 10:30.0 | 377m | 1:59.3 | 206 | 1008 | 23 |
| 12:00.0 | 375m | 2:00.0 | 203 | 997 | 23 |
| 13:30.0 | 377m | 1:59.3 | 206 | 1008 | 23 |
| 15:00.0 | 380m | 1:58.4 | 211 | 1025 | 23 |
| 16:30.0 | 377m | 1:59.3 | 206 | 1008 | 23 |
| 18:00.0 | 378m | 1:59.0 | 207 | 1013 | 23 |
| 19:30.0 | 376m | 1:59.6 | 204 | 1002 | 23 |
| 21:00.0 | 378m | 1:59.0 | 207 | 1013 | 23 |
| 22:30.0 | 378m | 1:59.0 | 207 | 1013 | 23 |
| 24:00.0 | 377m | 1:59.3 | 206 | 1008 | 23 |
| 25:30.0 | 377m | 1:59.3 | 206 | 1008 | 23 |
| 27:00.0 | 379m | 1:58.7 | 209 | 1019 | 24 |
| 28:30.0 | 383m | 1:57.4 | 216 | 1042 | 24 |
| 30:00.0 | 384m | 1:57.1 | 217 | 1048 | 25 |
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Workout Graph
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