Brian Hansen 5000m row
5,000m
Meters
19:04.6
Time
1:54.4
Pace
351
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 25 |
February 18, 2018 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:04.6 | 5,000m | 1:54.4 | 233 | 1103 | 25 |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 27 |
| 0:58.6 | 500m | 1:57.2 | 217 | 1048 | 26 |
| 0:58.0 | 750m | 1:56.0 | 224 | 1071 | 25 |
| 0:57.2 | 1,000m | 1:54.4 | 234 | 1104 | 26 |
| 0:56.9 | 1,250m | 1:53.8 | 237 | 1117 | 25 |
| 0:57.2 | 1,500m | 1:54.4 | 234 | 1104 | 25 |
| 0:57.7 | 1,750m | 1:55.4 | 228 | 1083 | 24 |
| 0:58.0 | 2,000m | 1:56.0 | 224 | 1071 | 25 |
| 0:57.4 | 2,250m | 1:54.8 | 231 | 1096 | 25 |
| 0:57.2 | 2,500m | 1:54.4 | 234 | 1104 | 25 |
| 0:57.3 | 2,750m | 1:54.6 | 233 | 1100 | 25 |
| 0:57.8 | 3,000m | 1:55.6 | 227 | 1079 | 25 |
| 0:57.5 | 3,250m | 1:55.0 | 230 | 1092 | 24 |
| 0:57.5 | 3,500m | 1:55.0 | 230 | 1092 | 25 |
| 0:57.1 | 3,750m | 1:54.2 | 235 | 1108 | 24 |
| 0:57.2 | 4,000m | 1:54.4 | 234 | 1104 | 24 |
| 0:57.1 | 4,250m | 1:54.2 | 235 | 1108 | 25 |
| 0:56.4 | 4,500m | 1:52.8 | 244 | 1139 | 24 |
| 0:55.8 | 4,750m | 1:51.6 | 252 | 1166 | 25 |
| 0:55.1 | 5,000m | 1:50.2 | 262 | 1200 | 26 |
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Workout Graph
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