Brian Hansen 5000m row
5,000
Meters
19:28.1
Time
1:56.8
Pace
342
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
February 19, 2018 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:28.1 | 5,000 | 1:56.8 | 220 | 1055 | 342 | 25 |
| 0:59.8 | 250 | 1:59.6 | 205 | 1023 | 17 | 26 |
| 0:59.2 | 500 | 1:58.4 | 211 | 1033 | 17 | 25 |
| 0:59.3 | 750 | 1:58.6 | 210 | 1032 | 17 | 25 |
| 0:59.1 | 1,000 | 1:58.2 | 212 | 1035 | 17 | 24 |
| 0:58.3 | 1,250 | 1:56.6 | 221 | 1049 | 17 | 25 |
| 0:58.6 | 1,500 | 1:57.2 | 217 | 1044 | 17 | 25 |
| 0:59.0 | 1,750 | 1:58.0 | 213 | 1037 | 17 | 23 |
| 0:58.4 | 2,000 | 1:56.8 | 220 | 1047 | 17 | 25 |
| 0:58.0 | 2,250 | 1:56.0 | 224 | 1055 | 17 | 25 |
| 0:58.1 | 2,500 | 1:56.2 | 223 | 1053 | 17 | 24 |
| 0:58.4 | 2,750 | 1:56.8 | 220 | 1047 | 17 | 25 |
| 0:57.9 | 3,000 | 1:55.8 | 225 | 1056 | 17 | 24 |
| 0:57.9 | 3,250 | 1:55.8 | 225 | 1056 | 17 | 24 |
| 0:58.1 | 3,500 | 1:56.2 | 223 | 1053 | 17 | 25 |
| 0:58.6 | 3,750 | 1:57.2 | 217 | 1044 | 17 | 24 |
| 0:58.3 | 4,000 | 1:56.6 | 221 | 1049 | 17 | 24 |
| 0:58.4 | 4,250 | 1:56.8 | 220 | 1047 | 17 | 24 |
| 0:58.2 | 4,500 | 1:56.4 | 222 | 1051 | 17 | 24 |
| 0:58.4 | 4,750 | 1:56.8 | 220 | 1047 | 17 | 24 |
| 0:57.2 | 5,000 | 1:54.4 | 234 | 1132 | 18 | 25 |
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Workout Graph
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