Brian Hansen 15:07 row
3,887
Meters
15:07.2
Time
1:56.6
Pace
266
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 21 |
February 21, 2018
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.2 | 3,887 | 1:56.6 | 220 | 1057 | 266 | 21 |
| 1:30.0 | 386 | 1:56.5 | 221 | 1060 | 27 | 25 |
| 3:00.0 | 385 | 1:56.8 | 219 | 1054 | 26 | 23 |
| 4:30.0 | 387 | 1:56.2 | 223 | 1066 | 27 | 24 |
| 6:00.0 | 386 | 1:56.5 | 221 | 1060 | 27 | 23 |
| 7:30.0 | 387 | 1:56.2 | 223 | 1066 | 27 | 24 |
| 9:00.0 | 387 | 1:56.2 | 223 | 1066 | 27 | 23 |
| 10:30.0 | 387 | 1:56.2 | 223 | 1066 | 27 | 23 |
| 12:00.0 | 387 | 1:56.2 | 223 | 1066 | 27 | 23 |
| 13:30.0 | 386 | 1:56.5 | 221 | 1060 | 27 | 23 |
| 15:00.0 | 384 | 1:57.1 | 217 | 1048 | 26 | 23 |
| 15:07.2 | 25 | 2:24.0 | 117 | 703 | 1 | 0 |
Aborted attempt to set new 30-min. PR. Was pretty much on pace at 15 minutes, but was already fading, so bagged it for today.