Brian Hansen 30:00 row
7,751
Meters
30:00.0
Time
1:56.1
Pace
535
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 24 |
February 23, 2018 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,751 | 1:56.1 | 224 | 1069 | 535 | 24 |
| 1:30.0 | 382 | 1:57.8 | 214 | 1036 | 26 | 25 |
| 3:00.0 | 382 | 1:57.8 | 214 | 1036 | 26 | 25 |
| 4:30.0 | 386 | 1:56.5 | 221 | 1060 | 27 | 24 |
| 6:00.0 | 386 | 1:56.5 | 221 | 1060 | 27 | 25 |
| 7:30.0 | 386 | 1:56.5 | 221 | 1060 | 27 | 25 |
| 9:00.0 | 387 | 1:56.2 | 223 | 1066 | 27 | 25 |
| 10:30.0 | 388 | 1:55.9 | 224 | 1072 | 27 | 24 |
| 12:00.0 | 388 | 1:55.9 | 224 | 1072 | 27 | 24 |
| 13:30.0 | 386 | 1:56.5 | 221 | 1060 | 27 | 23 |
| 15:00.0 | 387 | 1:56.2 | 223 | 1066 | 27 | 24 |
| 16:30.0 | 387 | 1:56.2 | 223 | 1066 | 27 | 23 |
| 18:00.0 | 388 | 1:55.9 | 224 | 1072 | 27 | 24 |
| 19:30.0 | 387 | 1:56.2 | 223 | 1066 | 27 | 23 |
| 21:00.0 | 386 | 1:56.5 | 221 | 1060 | 27 | 23 |
| 22:30.0 | 386 | 1:56.5 | 221 | 1060 | 27 | 23 |
| 24:00.0 | 386 | 1:56.5 | 221 | 1060 | 27 | 24 |
| 25:30.0 | 385 | 1:56.8 | 219 | 1054 | 26 | 23 |
| 27:00.0 | 394 | 1:54.2 | 235 | 1108 | 28 | 25 |
| 28:30.0 | 398 | 1:53.0 | 242 | 1133 | 28 | 25 |
| 30:00.0 | 398 | 1:53.0 | 242 | 1133 | 28 | 25 |
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Workout Graph
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New PR. Lagged behind my old PR pace for almost the entire race; only caught and passed "myself" in the last 90 seconds. Dropped heels from 2 to 4; might be better, more relaxed position for long distances.