Brian Hansen 5000m row
5,000m
Meters
19:31.3
Time
1:57.1
Pace
341
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 24 |
February 24, 2018 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:31.3 | 5,000m | 1:57.1 | 218 | 1049 | 24 |
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 25 |
| 1:00.1 | 500m | 2:00.2 | 202 | 993 | 24 |
| 1:00.0 | 750m | 2:00.0 | 203 | 997 | 23 |
| 0:59.3 | 1,000m | 1:58.6 | 210 | 1022 | 24 |
| 0:58.7 | 1,250m | 1:57.4 | 216 | 1044 | 24 |
| 0:58.6 | 1,500m | 1:57.2 | 217 | 1048 | 24 |
| 0:58.6 | 1,750m | 1:57.2 | 217 | 1048 | 24 |
| 0:58.5 | 2,000m | 1:57.0 | 219 | 1052 | 24 |
| 0:58.0 | 2,250m | 1:56.0 | 224 | 1071 | 24 |
| 0:57.8 | 2,500m | 1:55.6 | 227 | 1079 | 24 |
| 0:57.8 | 2,750m | 1:55.6 | 227 | 1079 | 24 |
| 0:58.0 | 3,000m | 1:56.0 | 224 | 1071 | 24 |
| 0:58.1 | 3,250m | 1:56.2 | 223 | 1067 | 24 |
| 0:58.3 | 3,500m | 1:56.6 | 221 | 1059 | 23 |
| 0:58.4 | 3,750m | 1:56.8 | 220 | 1055 | 24 |
| 0:58.5 | 4,000m | 1:57.0 | 219 | 1052 | 24 |
| 0:58.4 | 4,250m | 1:56.8 | 220 | 1055 | 24 |
| 0:58.2 | 4,500m | 1:56.4 | 222 | 1063 | 24 |
| 0:58.4 | 4,750m | 1:56.8 | 220 | 1055 | 24 |
| 0:57.9 | 5,000m | 1:55.8 | 225 | 1075 | 25 |
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Workout Graph
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