Brian Hansen 5000m row
5,000m
Meters
19:46.4
Time
1:58.6
Pace
336
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 23 |
February 26, 2018 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:46.4 | 5,000m | 1:58.6 | 210 | 1021 | 23 |
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 26 |
| 1:00.5 | 500m | 2:01.0 | 198 | 979 | 23 |
| 1:00.0 | 750m | 2:00.0 | 203 | 997 | 24 |
| 0:59.6 | 1,000m | 1:59.2 | 207 | 1011 | 23 |
| 0:58.9 | 1,250m | 1:57.8 | 214 | 1036 | 23 |
| 0:59.0 | 1,500m | 1:58.0 | 213 | 1033 | 23 |
| 0:59.1 | 1,750m | 1:58.2 | 212 | 1029 | 22 |
| 0:59.5 | 2,000m | 1:59.0 | 208 | 1014 | 23 |
| 0:59.4 | 2,250m | 1:58.8 | 209 | 1018 | 23 |
| 0:59.4 | 2,500m | 1:58.8 | 209 | 1018 | 23 |
| 0:59.5 | 2,750m | 1:59.0 | 208 | 1014 | 23 |
| 0:59.6 | 3,000m | 1:59.2 | 207 | 1011 | 23 |
| 0:59.3 | 3,250m | 1:58.6 | 210 | 1022 | 23 |
| 0:59.1 | 3,500m | 1:58.2 | 212 | 1029 | 23 |
| 0:59.2 | 3,750m | 1:58.4 | 211 | 1025 | 22 |
| 0:59.2 | 4,000m | 1:58.4 | 211 | 1025 | 23 |
| 0:58.7 | 4,250m | 1:57.4 | 216 | 1044 | 25 |
| 0:58.8 | 4,500m | 1:57.6 | 215 | 1040 | 23 |
| 0:58.8 | 4,750m | 1:57.6 | 215 | 1040 | 23 |
| 0:58.8 | 5,000m | 1:57.6 | 215 | 1040 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.