Brian Hansen 5000m row
5,000
Meters
19:59.2
Time
1:59.9
Pace
332
Calories
151
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
February 28, 2018 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.2 | 5,000 | 1:59.9 | 203 | 998 | 332 | 24 | 151 |
| 1:02.7 | 250 | 2:05.4 | 177 | 918 | 16 | 25 | |
| 1:01.1 | 500 | 2:02.2 | 192 | 942 | 16 | 24 | |
| 1:00.8 | 750 | 2:01.6 | 195 | 947 | 16 | 23 | |
| 1:00.3 | 1,000 | 2:00.6 | 200 | 1014 | 17 | 24 | |
| 1:00.4 | 1,250 | 2:00.8 | 199 | 953 | 16 | 23 | |
| 0:59.8 | 1,500 | 1:59.6 | 205 | 1023 | 17 | 24 | |
| 1:00.0 | 1,750 | 2:00.0 | 203 | 1020 | 17 | 23 | |
| 0:59.4 | 2,000 | 1:58.8 | 209 | 1030 | 17 | 24 | |
| 0:59.4 | 2,250 | 1:58.8 | 209 | 1030 | 17 | 24 | |
| 0:59.5 | 2,500 | 1:59.0 | 208 | 1028 | 17 | 23 | |
| 0:59.4 | 2,750 | 1:58.8 | 209 | 1030 | 17 | 24 | |
| 0:59.6 | 3,000 | 1:59.2 | 207 | 1026 | 17 | 23 | |
| 0:59.5 | 3,250 | 1:59.0 | 208 | 1028 | 17 | 23 | |
| 0:59.4 | 3,500 | 1:58.8 | 209 | 1030 | 17 | 24 | |
| 1:00.0 | 3,750 | 2:00.0 | 203 | 1020 | 17 | 23 | |
| 1:00.0 | 4,000 | 2:00.0 | 203 | 1020 | 17 | 24 | |
| 0:59.9 | 4,250 | 1:59.8 | 204 | 1021 | 17 | 23 | |
| 0:59.7 | 4,500 | 1:59.4 | 206 | 1025 | 17 | 24 | |
| 0:59.6 | 4,750 | 1:59.2 | 207 | 1026 | 17 | 24 | |
| 0:59.8 | 5,000 | 1:59.6 | 205 | 1023 | 17 | 24 |
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Workout Graph
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