Brian Hansen 5000m row
5,000m
Meters
19:36.2
Time
1:57.6
Pace
340
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 24 |
March 03, 2018 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:36.2 | 5,000m | 1:57.6 | 215 | 1040 | 24 |
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 25 |
| 0:59.9 | 500m | 1:59.8 | 204 | 1000 | 23 |
| 0:59.7 | 750m | 1:59.4 | 206 | 1007 | 23 |
| 0:59.3 | 1,000m | 1:58.6 | 210 | 1022 | 22 |
| 0:59.1 | 1,250m | 1:58.2 | 212 | 1029 | 24 |
| 0:59.3 | 1,500m | 1:58.6 | 210 | 1022 | 23 |
| 0:59.2 | 1,750m | 1:58.4 | 211 | 1025 | 23 |
| 0:58.8 | 2,000m | 1:57.6 | 215 | 1040 | 24 |
| 0:58.5 | 2,250m | 1:57.0 | 219 | 1052 | 24 |
| 0:58.6 | 2,500m | 1:57.2 | 217 | 1048 | 25 |
| 0:58.5 | 2,750m | 1:57.0 | 219 | 1052 | 24 |
| 0:58.7 | 3,000m | 1:57.4 | 216 | 1044 | 24 |
| 0:58.4 | 3,250m | 1:56.8 | 220 | 1055 | 25 |
| 0:57.8 | 3,500m | 1:55.6 | 227 | 1079 | 24 |
| 0:57.9 | 3,750m | 1:55.8 | 225 | 1075 | 25 |
| 0:58.7 | 4,000m | 1:57.4 | 216 | 1044 | 25 |
| 0:58.5 | 4,250m | 1:57.0 | 219 | 1052 | 24 |
| 0:58.4 | 4,500m | 1:56.8 | 220 | 1055 | 25 |
| 0:58.7 | 4,750m | 1:57.4 | 216 | 1044 | 24 |
| 0:58.7 | 5,000m | 1:57.4 | 216 | 1044 | 25 |
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Workout Graph
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